What Is This 369-Manifestation Method and Why Is It So Damn Famous?

The 369 method involves writing down what you'd like to manifest three times in the morning, six times during the day, and nine times in the evening. This method rose to popularity on TikTok (naturally), with videos under the hashtag "369method" amassing over 165 million views combined. You don't have to look hard to find folks on the app claiming the technique has helped them manifest new relationships, large sums of money, and more.

The method involves you deciding your desired goal and coming up with an affirmation for it. Once that is done you need to write the affirmation 3 times in the morning, 6 times in the afternoon, and 9 times the night.

You focus on one goal at a time, visualize it in your mind, and then write the affirmations in the present tense in a notebook.

The 369 Manifestation method is simply a way of reprograming your subconscious mind and eventually resetting it (like you would reset a computer) to reach a higher vibration.

Why only the numbers 3, 6, and 9, you ask?

These three numbers have significance, numerologically speaking. All three of them signify something such as:

  • 3 signifies our connection with the universe and creative self-expression
  • 6 symbolizes harmony as well as strength
  • And 9 represents letting go of what no longer serves us, a kind of a rebirth.

This method helps co-create with the universe. We are focusing on a positive thought or goal and visualizing it until it gets real for us.

We anyway are filling our brains with negative thoughts like “I can’t do it” or “I am not good enough for this task” and make ourselves miserable.

Why not use this power of training our minds with positive affirmations and getting closer to our goals?

Follow Step for better result :


First of all, grab your journal and pen. You’ll be needing these for the next 33 days. There is real power in taking pen to paper so I’d suggest writing this rather than typing away on a laptop or phone.

We are going to begin the process by thinking of one manifestation that lasts for 17 seconds (usually around 2 sentences long) .  But why 17 seconds?  That feels like a number I’ve picked out of thin air, right?

The readings of Abraham Hicks reveal time and time again the power of holding an affirmation for this length of time, with the brain taking 17 seconds to create the energy of the thought we focus on . For example, if we focus on the thought of love for 17 seconds, our brain then starts to create more and more of that energy, in turn, aligning you to that of what you are claiming .

Side note: Has anyone noticed that 7-1 equals 6? Just call me Victoria Tesla.

What could your manifestation be?  This all depends on what you’d like to attract into your life. This technique has helped people welcome money, love, house moves, new jobs – the universe doesn’t put a limitation on what you’d like to manifest, as long as it is safe for you, for others and the planet .

Start the manifestation with gratitude, add in emotion and finish with the words “into my life”.  For example:

“I am so thankful for the universe aligning with me to attract £10,000 into my bank account, bringing with it financial freedom, joy and excitement into my life.”

The key is to use words that amplify the emotion and energy you want to attract. As you can see here, I have used kinaesthetic words such as freedom, joy and excitement which are words you can really feel inside of your body.

Another example could be:

“I am so thankful for the universe aligning with me to attract my soulmate, bringing with it a deep sense of love, happiness, contentment and an inner peace in my heart into my life.”

Once you have perfected your manifestation – remember, 17 seconds is around the time it takes to write two sentences – and aligned your words to the energy you want to attract and amplify, it is time to start the first of 33 days of the 369 manifestation method .


Take your journal every morning as soon as you wake up. Write your 17 second long manifestation that you have crafted above out 3 times. The key to success when manifesting anything is to focus on the feeling, on the energy of what it is you want to attract, how it will feel when (not if) it enters your life.

As your pen starts to script your desire onto paper, imagine the feeling of money arriving into your life and how you will feel seeing it sat patiently in your savings account. Or imagine the love you will feel when your soulmate arrives, and you know with all of your heart they were meant for you .

Now release your desire and trust that the universe will work her magic.  Start your day and do not hold on to your manifestation. We know at this point that as soon as you hold on too tight, your manifestation doesn’t appear because the universe senses lack and desperation.

Perhaps the key if you struggle with relinquishing control, is to use this method on something you would like to attract into your life, but not something that means so much you need it to appear right away .


The next step is midway through the day, perhaps on your lunch, take out your journal again and write the same manifestation as above 6 times. Again, follow the same process as before, emersing yourself in the energy of how it will feel, visualising yourself being with your desire.

I will often force myself to smile initially when I am manifesting as this can trick the brain into lifting your mood and lowering stress almost instantly .  A forced smile will soon become a natural one, especially as you write down your desire.

Again, release and move on with your day.


Finally, before bed take your journal and write your high-vibe manifestation from above, but this time 9 times, following the same method used throughout the day . The initial 3 scripts were to set the intention to the universe, the following 6 were to amplify them and the final 9 are to set this manifestation in stone .

By utilising the power of the 369 manifestation method, alongside Abraham Hicks’ readings on the power of 17 seconds and energy alignment, it is no wonder this technique has proved so incredibly powerful for so many people.

Follow the 369 manifestation method for 33 days (3 x 3 = 9 or 3+3 = 6) and see what magic occurs.


So far, we have discussed the method and you now have a fair share of idea on how to do it. But feeling lost when doing any practice for the first time is only human.

Don’t worry, let’s do this together!

If you are an absolute fresher, knowing where to start is the key for you.

Begin with smaller goals, such as “I want to have more friends”. Starting with smaller goals will help you set up your rhythm and once you achieve your desired result you will feel more comfortable doing the ritual frequently.

Remember, it takes around 45 days for the technique to work, it could be less or more depending upon your goals. Be patient with yourself and the universe.

The method is not that difficult to follow, the only issue people face is when they don’t receive the desired result, they abandon the process and feel disheartened . But that is not how the universe works. It takes time to achieve greater things.

Once you are all clear about the goal you want to achieve, the next move is to follow the method step-by-step and be consistent.

  • Be sure to speak in the present as if your manifestation is already yours. By using words such as “I will” or “I want” you are speaking to the universe as if you do not have your desire, which leads her to deliver more of what you don’t have .  Speak in the present tense and know that your manifestation is yours, it just hasn’t arrived yet.
  • As mentioned above, do not obsess over your manifestation. The how and when are not yours to consider; this is where divine timing comes into play and trusting in the universe to know that when your energy is ready to receive your desire, it will be yours .
  • Trust that your manifestation could appear way before the 33 days are over!  Again, divine timing will make sure your desires appear when you are ready to accept.  If you reach the end of the 33 days and you are still awaiting magic to appear, do not give up hope.  Release this into the universe and sit in the faith that it will soon be yours because you have claimed it!
  • Be consistent. For this to truly work, you must set the time aside each day to write 3 times on a morning, 6 times through the day and 9 times before you go to sleep .  Set an alarm so you don’t forget and make the time in your schedule to make this a priority.  I promise you, you won’t regret it.
  • If you feel negativity or self-doubt creeping in when going through the 369 manifestation method, you will struggle to match your energy to that of what you desire .  Take some time when doubts arise to step away from the method and write down what these are.  Are they a truth or a belief?  Can you control the doubt and change something, or do you need to release something you have no control over?  Can you reframe it somehow? Manifesting money can bring blocks to the surface for people, so the key is to feel aligned to the total you would like to attract .  If you struggle to sit in the energy of £10,000, can you sit in the energy of what it feels like to manifest £1000?  And do this technique over and over again until you reach your total needed?  Take time to heal yourself. Side note: If manifesting money is something you would like to really understand this year, then make sure you check out my money manifesting course right here .